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Programs | Fitness
Fitness/Health
Enhancement Programs
The Tri-Cities Family YMCA offers a wide variety of cutting-edge fitness
programming including the following:
Personal
Training
Computerized Nutritional Analysis
Fitness Assessment
Body Composition Analysis
HELP Program (Health Enhancement Lifestyle Program)
Y’s Way To A Healthy Back
Commit To Be Fit (beginner exercise class)
Cardiac Rehabilitation Program
Fitness
Classes
The Tri-Cities Family YMCA is the fitness and aerobic leader in West
Michigan, offering over 45 fitness classes each week. Many are unique
to our facility. YMCA members have free access to at least twelve aerobic
classes per week. The classes offered free rotate on a 6-week schedule.
Fitness cards give members access to a session of classes not included
in their membership, or non-members access to any fitness class. Classes
include the following:
Aerobic
Circuit Training
Change stations every 90 seconds alternating between segments of strength
and cardio work.
Body Basics
Jog, walk or use the cardio center for your cardiovascular conditioning,
then meet in the multipurpose room for muscle strengthening using weights
and bands.
Cardio Step
This vigorous workout uses step or hi/lo aerobics as well as strength
training using bands, balls and weight.
Cardio Kickboxing
Train like a fighter with footwork drills and jumpropes. Basic punches
and kicks will be taught and then executed on heavy bags and clapper
targets. Gloves and wraps required.
Outdoor Cross Terraining
This workout re-creates the impulsiveness of play in an action-packed,
adventurous format. Bouts of cardio are blended with task training using
the environment- all outdoors!
Non-Stop Step
Learn basic to advanced combinations that will move you in every direction!
Powerflex
Pure strength training, and pure fun! Powerflex is resistance training
set to music, using all major muscles.
Super Sports Drills
Increase your speed, power, balance and agility, while developing core
strength and burning calories.
Powerball
This is a total body conditioning class with major emphasis on core
work and joint stabilization.
Yolates
Yolates is a blend of Yoga and Pilates that will work and stretch your
whole body.
Fitness Yoga
It’s an invigorating heat building format of movements that will
incorporate a challenging mind and body workout for all exercise levels.
Water Works
Use a variety of equipment including flotation belts, barbells and water
logs, to give you a great cardiovascular workout while strengthening
muscles.
A.O.A. Water Exercise
This class is designed for Active Older Adults, and uses the buoyancy
of the water to improve strength, flexibility, muscle tone while minimizing
stress to the joints.
A.O.A. Circuit Training
This Active Older Adult class uses the Cybex strength machine in the
fitness center with intervals of cardiovascular exercise for a great,
balanced workout.
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Aquatics
Fitness
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